Keep up the good work. The ups and downs are to be expected so don’t be discouraged if you gain some weight.
I hate to read that. Thats what buddyslim tells you when you weigh in and gain weight. I gained 5 pounds. When you gain five pounds in a matter of a week… Its kind of hard to not get discouraged. No, it isnt water, it isnt my body holding anything… Its FAT. I binged over the weekend and I’m almost sure I took in over 15000 calories in those four days. Not to mention not going to the gym. I got back on track two days ago. Can you imagine how much weight I could gain in a week!!!!???
Scary scary stuff. I have to get my ass back today. No excuses. I feel like I will never get to my goal. Constant maintain or gain every week for the past two months. I will not give up. I will not let this control me. I am in control of my life. I would get down to my goal weight if I just stop emotionally eating, stop letting the stress get to me, stop putting other people before me. If I just focus more!!! FOCUS!!! Grrr!!!
I also cant come on the pc anymore at night. I eat too much of my sugar free chocolate.. and they add up!!
Have a great day guys♥
Hugs!!
it’s all good. i have been up and down too. maintaining. it is gonna come off. you will reach your goal and i will to. STAY FOCUSED AND KNOW THAT IT IS ALL ABOUT YOU GIRRRLLL!!
Yea that can be discouraging, but it’s 5lbs that I know you will work hard to get rid of! Use the negative and turn it into a positive. So when you do go back to the gym, work harder because you got 5lbs to lose. 5lbs that’s going to go goodbye FOREVER!
Toss out the sugar free chocolate!
It is discouraging. But you can make the choice to get it off, and I know you will. Big hugs, Kama
Yeah I hate it when it tells me that too.
You can do this. Keep away from DD and that pizza place and all those other temptations and you WILL do this
Like I wrote on your last blog- you CANT DO IT. You need to go back and re-read your old blogs and get the fire in your ass again. Once you have that fire, there is no stopping you. You were having such great weeks for a steady streak. GET BACK THERE! YOU CAN DO IT! I promise you. We all saw it, and so did you. Get that fire back!